Canned Oxygen for Altitude Sickness
What is altitude sickness?
Altitude sickness, sometimes called mountain sickness, is a group of symptoms that can strike if you climb or walk to quickly to a higher altitude or a higher elevation. It happens because when you go to higher altitudes, the pressure of the air that surrounds you, drops. So there is less oxygen available for you.
When you live at a place that is located at an higher altitude level, your body gets used to it and you get used to the air pressure. But if you travel to a place with a higher altitude than you’re used to, your body will need time to adjust to the change in pressure. So every time you visit a place that is located in a higher altitude, your body needs to adjust. Most of the times you can be at risk for altitude sickness any time you go above 8.000 feet, or 2.400 meters.
Anyone can develop altitude sickness, no matter what age, how healthy they are or how fit someone is. You can go to the gym everyday and be young, healthy and fit, and still get altitude sickness when you travel to a higher altitude then your body is used to. Altitude sickness can affect everyone; hikers, mountain climbers, skiers and even travelers in a plane or helicopter.
Types of altitude sickness
There are three types of altitude sickness:
1. The first one is High Altitude Cerebral Edema (HACE), this is the most severe form of altitude sickness. HACE happens when there’s fluid in the brain. This type is life threatening and you need medical attention right away.
2. The second type is High Altitude Pulmonary Edema (HAPE), this type is a buildup of fluid in the lungs that can be very dangerous and sometimes even life threatening.
3. The third type is Acute Mountain Sickness (AMS), this is the mildest form of altitude sickness and it is the most common type. Often the symptoms feel like a hangover.
Symptoms of altitude sickness can be nausea and vomiting, dizziness, headache, loss of energy and feeling fatigue, shortness of breath and problems with eating and sleeping. Often people with altitude sickness have a loss of appetite.
People usually notice these symptoms within 12 to 24 hours of reaching an area with a higher altitude and elevation. Within a day or two the body adjust and the symptoms will go away. If you have a more moderate case of altitude sickness, your symptoms might feel more intense and they will not improve quickly. You will experience more shortness of breath and fatigue. You may also experience a severe headache, trouble with walking, loss of coordination and a tightening in your chest.
Preventing and treating altitude sickness
To prevent any and all types of altitude sickness it is important that you do not change to higher altitudes too fast, that you try to sleep in a lower altitude area and that you do not try to go too high. The best way to lower altitude sickness is through acclimatization. This means that you must slowly let your body get used to the changes in air pressure as you travel to higher elevations.
It is important that you know which symptoms belong to altitude sickness. Once you start feeling any of these symptoms, you are advised to change to a lower altitude, if your symptoms are more severe you will need medical attention immediately. One of the few things that can help immediately with symptoms of altitude sickness is extra oxygen. Many ski resorts located at a higher elevation offer
oxygen tanks you can use. Nowadays, there are also portable oxygen tanks and portable oxygen cans.
When you also will be sleeping at a higher elevation, it is important that you take some extra oxygen before and during your sleep. Because when you are sleeping, your body needs the oxygen the most. This is because when we are awake, most of us breathe deeper and faster to make up for low oxygen, this often happens without us realizing it. When we are asleep, we breathe like we are at sea level, which is not adequate at altitude, so our oxygen levels fall.
Portable oxygen canisters
Everyone needs the right amount of oxygen to function properly. Whether it is for working, converting our food energy into heat energy or breathing generally, we need an adequate supply regularly. Stress, tension and other intense activities tend to reduce our normal oxygen level making us feel weak, tired and groggy. However, no one wants to be in this situation especially when you want to enjoy your free time by hiking or skiing. Being held down by (altitude) sickness or other weaknesses is not a pleasant site to behold. This is why canned oxygen is what you need whenever you feel tired as a result of low oxygen levels. A few deep breaths from a natural oxygen can and you are good to go.
The brain remains the biggest consumer of oxygen since it consumes about 20% of our total oxygen in take. Studies have shown that there has been significant improvement both psychologically and emotionally from users of an oxygen can. Athletes and other sports personalities have been involved in this method of oxygen consumption long before now. It represents an easier option and recovery is faster this way.
Using a portable oxygen canister to prevent altitude sickness or a jet lag
You can take a portable oxygen can with you when you go hiking, skiing or do anything else where you need to go to a higher elevation. You can easily put these oxygen cans in you backpack or even in your pocket and take them out when you feel like you need some extra air. The portable oxygen canisters are incredible lightweight and very easy to carry around with you.
You can also experience altitude sickness when you are traveling in the air. Most people don’t notice the decrease in air pressure when traveling by airplane, but some people with underlying lung conditions may notice the small atmospheric changes. These changes can have big effects. To help prevent these changes you can use oxygen at home or at the airport before your flight takes off. But oxygen is not only helpful before or during you flight. Using extra oxygen can also help prevent a jet leg that you may experience after flying.
In this day and age you can find oxygen cans in different shapes and sizes. This means that there is always a good oxygen can for your purposes. You can even buy an oxygen can with mask, for easier use. But it is also possible to use it without a mask. Extra oxygen can help you feel less nauseous, more restful, like you can take a deeper breath, and it can make you feel more at ease.
Oxygize is one of the brands that sells portable oxygen canisters. To stave off altitude sickness, or recover from it, try Oxygize oxygen’s Natural canisters, both lightweight and easy to carry. Take three-to-five inhalations at the onset of your climb to your high altitude destination, three-to-five during periodic rest periods, and three-to-five inhalations at the end of your trek. Throughout your climb, repeat inhalations as needed. Should Acute Mountain Sickness symptoms continue or worsen, immediately seek lower elevations and medical assistance.